Many people have heard of Manganese as a mineral. But not an ordinary mineral, manganese is an essential mineral that the body needs. It is useful and necessary for the body especially pregnant women. How is manganese useful and important for pregnant women? Today we are going to answer this so that the expectant mother understands and chooses the right food to get enough manganese to meet the body's needs as well as for both mothers and babies in the womb to be healthy.

Manganese (Manganese) is an essential mineral present in the body. Adults have 10-20 milligrams of this mineral, which is commonly found in the bones, liver, pancreas, and pituitary glands. And it is necessary for the functioning of various systems in the body to be in normal condition. Serves to stimulate enzymes that are necessary for the process of bringing biotin, vitamin B1, vitamin C to be used for the benefit of the body, important for bone structure It is important for the digestive process to be useful. Important for the functioning of the reproductive system and nervous system. Including important for the creation of thyroxin, which is the main hormone of the thyroid gland. helps the body to use choline (An important nutrient that belongs to the group of B vitamins) more effectively. It is a stimulant of gastric juice that is necessary to bring various vitamins such as biotin. One vitamin B and vitamin C are used to benefit the body. It is involved in the production of proteins, carbohydrates and fats, reduces the loss of calcium in the body and plays an important role in blood production. Helps to produce sex hormones Helps nourish nerves and brain Make the nervous system and brain work normally. It is necessary for the release of energy in the body. It can be seen that manganese is very useful and essential to the body.

Manganese deficiency will result in the body's resistance to glucose (Glucose Tolerance) is reduced, meaning the body lacks the ability to take away excess blood sugar. by oxidation or can be stored elsewhere. In addition, the body's lack of manganese insufficiency also results in a state of movement incoordination, which is a drunken staggered gait. It also causes paralysis, blindness, deafness and seizures in infants. Adults will have symptoms of dizziness. and have hearing problems Manganese is measured in milligrams.

In addition to being necessary for the body of people of all genders and ages, for pregnant women, manganese is essential for milk production. It is also necessary for the building of pregnant women's bones and to help build the cartilage of the fetus. It also helps prevent cells in the body from being damaged easily. Known as a mineral that is essential for pregnant women, not less than calcium or iron. If manganese is deficient during pregnancy, complications can arise, for example, the birth weight may be underweight. There is a risk of miscarriage and low blood calcium

What types of foods does the body get manganese from? In fact, manganese is found in common foods such as eggs, liver, meat, seafood, oysters, milk, butter, wheat, oats, rye, rice, truffles, nuts, peanuts, peas, almonds, sunflower seeds. cashew nut Whole grain cereals, beets, bananas, fruits, oranges, bananas, apples, pineapples, grapes, cherries, coconuts, olives, avocados, apricots, carrots, quince, quince, chestnut, green leafy vegetables, kale, cabbage, cauliflower, etc. Pregnant women should get 2 milligrams of manganese per day. Breastfeeding women should get 2.6 mg of manganese per day. However, some people may need more manganese supplements at the discretion of the physician.

In fact, eating a variety of foods will provide the body with minerals and vitamins. Completely helps the body of the pregnant woman and the baby in the womb to be healthy. When the baby is born, open your eyes to see the world Don't forget to give him the precious gift of health insurance. Because babies and young children tend to get sick quite often. Getting insurance will help both the child get the full treatment and help the mother and father to alleviate the worries about the cost. Interested in getting health insurance for your little ones, learn more at

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References

https://th.theasianparent.com/manganese-during-pregnancy

https://amprohealth.com/nutrition/manganese/#:~:text=6.%20%E0%B9%81%E0%B8%A1%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%99%E0%B8%B5%E0%B8%AA%20%E0%B8%A1%E0%B8%B5%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%88%E0%B8%B3%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99,%E0%B8%97%E0%B8%B3%E0%B8%87%E0%B8%B2%E0%B8%99%E0%B9%84%E0%B8%94%E0%B9%89%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B8%9B%E0%B8%81%E0%B8%95%E0%B8%B4