Did you know that probiotics play an important role in enhancing the functioning of the intestines to fully absorb the beneficial nutrients into the body? Makes good excretion Reduce allergy symptoms Cure inflammation. It also has the effect of preventing cardiovascular disease. And cancer as well! In simple terms, if we want our intestines to function well, excrete well, and absorb nutrients that are beneficial. To nourish the body to its full potential, Probiotics is the key

What are probiotics?

Probiotics are microorganisms. “Lactic Acid Bacteria” which is classified as a good group of microorganisms. They can be found in foods such as curd, yogurt, kimchi, miso, etc. Gastroenterologist Define probiotics as "living microorganisms. When eaten, it will make them healthy. It is a microorganism that is resistant to acids and alkalis. It can bind to the surface of the intestinal mucosa and produce antimicrobial agents or eliminate other microorganisms. Including causing health benefits "

What is the difference between probiotics and prebiotics?

As mentioned above, probiotics are living and healthy microorganisms. Aids in digestion of prebiotics to stimulate the activity of good bacteria in the gut. And help the good bacteria in the gut grow

The prebiotics is the fiber that is obtained from vegetables and fruits that are eaten. Which, when eaten, will not have any digestion or absorption When in the small intestine but will be digested in the colon with probiotics instead. It is this prebiotic that helps the good bacteria in the gut to grow. As the intestine contains more good bacteria, the digestive system works better. Prebiotics are obtained through eating foods such as fruits, vegetables, and whole grains. It can also be found in certain foods that provide carbohydrates, such as yogurt, cereal, bread, cookies, etc.

Both prebiotics and probiotics work together. And it benefits the body in terms of the digestive system and the excretory system as well, in simple terms, prebiotics are food of probiotics Therefore, eating prebiotics will help promote better probiotic activity.

Probiotics are divided into three main groups:

1. Lactobacillus

It is the most common type of good bacteria in the probiotic group. It can be found in foods such as yogurt, fermented milk, and fermented foods. Good for the digestive system and good for those who have problems unable to digest lactose in milk

2. Bifidobacterium

one of the best probiotic microorganisms. It can be found in foods such as dairy products. Contribute to the relief of irritable bowel syndrome.

3. Saccharomyces boulardii

It is a yeast found in the probiotic group. Contribute to relieving diarrhea symptoms and alleviating the health problems related to the digestive system

How important are probiotics for the body?

Probiotics play a number of roles that produce various health benefits, including:

• pathogens from infecting the intestinal mucosa. By creating a protective barrier around the intestinal mucosa
  
  
• Inhibit the growth of opportunistic bacteria in the body.
  
  
• Stimulate the digestive system by creating a variety of enzyme Stimulate the digestive system by creating a variety of enzymes.s.
  
  
• Helps maintain the balance of microorganisms in the body that are lost.
  
  
• Induces the stimulation of the immune response. Causing the creation of protective substances and stimulating the immune system to reach equilibrium
  

What diseases do probiotics help to prevent or mitigate?

• Gastrointestinal Disease Irritable bowel syndrome, acid reflux, constipation, diarrhea from infection, diarrhea caused by prolonged antibiotic intake, lactose intolerance.
• Allergies, allergic rashes, skin allergies
• Genitourinary disease Vaginal infection, vaginal dryness after menopause.
• Urinary tract disease Urinary tract infection

Why should we take probiotics?

As mentioned above, some foods, such as yogurt and curd, contain beneficial probiotics or microorganisms. But few know that probiotics are also found in certain foods, such as kimchi, miso soup, kombu, tea or fermented tea, pickles, and in some cheeses. Like cheddar cheese or mozzarella cheese, etc. For those who have a food allergy or do not like it, a probiotic substitute is recommended. They are available in many forms, including tablets, capsules, powders, and other forms. Make it easy to eat They can also be easily purchased at most pharmacies. Probiotics from the quality and standardized supplements are safe for the body when taken in moderation. But in some people, it can cause side effects such as bloating or belching in the first few days.

Probiotics are known as endemic microorganisms, or normal flora, in the digestive tract. If the body is healthy, it will have a normal microbial balance. But if there is anything that interferes with the balance of microorganisms in the body Endemic microorganisms in the gut are invaded. May have consequences. For example, if the body has been taking antibiotics for a long time. These drugs will reduce the number of microorganisms in the body. When the body is exposed to another infection, disease may enter. And have a chance to lose good microbes in the body. Therefore, it is important to establish a good microbiological balance in the body. Therefore, taking probiotics, either from food or supplements, is an alternative way to supplement good microbes and maintain the balance of microorganisms in the body. In addition to taking care of your health by eating a healthy diet and supplementing with various types of supplements. Having health insurance that covers the amount we need. It is also another tool that helps us live life worry-free in an age where medical expenses are increasing every day. Interested in getting health insurance SCB has a wide range of health insurance policies to choose from. More information can be found at https://www.scb.co.th/en/personal-banking/insurance/health-insurance.html

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