As the age progresses to the 4-digit digits, signs of abnormalities in the body appear one by one that makes our lives uncomfortable in the past. Observing yourself will help us slow down the deterioration and extend the life of the organs. Of the body to reach old age. Let's look at 5 signs that indicate health status as the age increases.

1. receding gums

Gum recession Is a condition in which the gums around the teeth become weaker, causing the gums to recede to the root of the tooth Resulting in more dentin contact with germs And is a cumulative source of pathogens Leading to the formation of plaque Oral problems Which if released continuously To become more Did not heal immediately Will damage the bones and teeth Finally fell out The teeth are an important organ in chewing food. And if losing premature teeth and eating uncomfortable chewing Would make our day less happiness disappear

Symptoms of receding gums that can be easily observed Is hypersensitivity Bleeding after brushing teeth or use dental floss, swollen gums, red breath, smell Pain in the gum area, difficulty chewing The teeth will begin to rock. If observed carefully Teeth are longer than normal.

Notice that if we start to have symptoms like this. Do not sit still Because the gums will be shortened and will be shortened Irrecoverable What you can do is to prevent the gum from further receding. Recommend hurrying to see the dentist help maintain gum and teeth to stay with us for a long time

2. Insomnia

From having slept well all night As we get older, the number 4 starts to sleepless, difficult to sleep, sometimes restless Woke up late at night and couldn't sleep again Which, if becoming more, will inevitably adversely affect everyday life Imagine that morning is exhausted and not refreshed. During the day it was sleepy. Concentrate on running and will spread to overall health Because of insufficient rest, the body's internal energy metabolism will not function properly. Leading to diabetes, heart disease, high blood pressure Or obesity will follow Including mental health conditions that increase the risk of depression Also worried

Insomnia is caused by many reasons. Part of it is due to physical changes in the increased age. In which the body produces serotonin, a hormone that helps reduce sleep During middle age, into old age, therefore often experience insomnia. Together with other factors Such as the mind Stress, worry, etc. If insomnia occurs Advise to consult a doctor to find the cause and treatment methods from the beginning

3. Poor excretory system

After going through the buffet eating arena, a lot of grilled food has been worthwhile. Suddenly one day there is a bowel movement, which is called constipation. Constipation is more common in people aged 40 years and older because of their metabolic performance and excretion. People at this age must therefore pay more attention to the food they eat. By focusing on eating fruits, vegetables, brown rice, whole grains that are rich in fiber to stimulate the work of the intestines Drink enough water, at least 8 glasses a day, including exercise to help the bowel to excrete as normal.

However, chronic constipation may be a warning sign for hemorrhoids and colon cancer. If chronic constipation does not disappear Recommend to see a doctor for additional diagnosis

4. Easy tired

In the past, I used to walk a long distance, not tired. At this time, walking up the stairs a bit is already exhausting. The easier we get tired It may be because of older age and lack of exercise or insufficient sleep to weaken the body. Sometimes it comes from stress, anxiety, discouragement in the mind. Even though it sounds normal that his strength has deteriorated with age But being tired can be a symptom of heart disease, lung disease, anemia, thyroid disease poisoning. Diseases of the nerves and muscles Keep an eye on yourself. If you feel that it is not normal, then should see a doctor find the cause.

5. Eyesight is not clear as before

From what we have been using to look at the screen for over twenty years It is time to pay attention to find the time for eye examination thoroughly. Because in the four primary age and older Many people will start to have a closer look. Have to move the screen to look far Also known as hyperopia. May begin to have other eye problems such as cataracts, glaucoma, macular degeneration in the elderly Diabetic eye disease, dry eye, etc. by some diseases such as glaucoma That is a silent danger because it can cause blindness slowly. The initial symptoms may be very rare, almost not felt. Until feeling the abnormality of the optic nerve has been destroyed a lot. It would not be good if it was not seen in old age, so we should keep observing and checking the vision on a regular basis to see that it is still as good as before. If you feel any abnormalities such as Saw straight lines in curves Or with shadows floating around Advise to consult an ophthalmologist to look after the eye so we can see the world happily until the end of life

The deterioration of the body due to aging is something that cannot be avoided. But we can prevent the risk of expenses arising from various illnesses That will happen with health insurance. It is another option to help relieve the financial burden in case of illness and give us peace of mind as well.

Reference

https://www.pobpad.com

https://40plus.posttoday.com

www.thebangkokinsight.com

https://www.bangkokhealth.com/