New Year's Resolutions are often the resolutions that each individual set aside as gold to accomplish something or improve themselvess each year both physically, mentally, intellectually, including Mindset. which in a few days will be near the end of the year Before the new year 2022, have you ever asked yourself this question? For the next year, what resolutions or goals do you want to achieve? If you haven't already, here are 7 ideas for New Year's Resolution 2022 that'll make you even better.

1. Regular exercise to become a new person who is fit & firm

Goals may seem trite But believe it or not, It is the most popular goal that people do. And there are many people who miss their goals year after year. because regular exercise It takes effort, perseverance, and strong willpower. as well as having to continuously act seriously. For anyone who wants to exercise to lose weight The more you have to upgrade your encouragement level twice. But if you do and miss the target is not as expected. It is considered an opportunity to start exercising for health. Just doing it is a good start to the year.

2. Learn online Upskill & Reskill to keep up with the world

Because nowadays the world is changing and spinning so fast that it can't catch up. Yesterday's knowledge became the past must study hard Should add new skills or develop old skills to be more proficient. To extend to good opportunities in education or work. Taking online courses is, therefore, a goal that should be made for people of all ages in this era.

3. Practice cooking: clean, safe, and save money

Cooking training is a good goal and suitable for the current situation of the Covid era. Even though doing it for the first time may seem tricky But if practiced often, it will become proficient. Cooking for yourself ensures cleanliness, don't worry about toxic residues and help save costs You don't have to order food to eat every meal. And it is also an activity that helps relieve loneliness, stress therapy during the period of having to maintain a distance from home for a long time.

4. Read at least one book a month

Most people nowadays read through social media. I don't really have time to read books. Try picking up a book that you've bought but haven't read it yet. Commit to telling yourself that you need to finish reading within a month. You can set a schedule for reading at regular intervals, such as at bedtime every night or in the morning when you go to the restroom. Doing something repeatedly will lead to regular behaviors that eventually become habits. Reading books every day in addition to gaining knowledge It also helps the practice to concentrate on one thing for a long time. Stimulate brain function Improve critical thinking skills, stimulate memory Improve language and writing skills including giving a wide perspective Importantly, it helps to relieve stress and reduce social addiction.

5. learn 3rd language

Knowing a second language is normal for people in this era. But knowing the 3rd or 4th language may not be much. Learning a new language will increase your Multitasking Skill, allowing you to do more things at the same time. As a result, the brain can work and practice solving problems systematically. It also improves memory. Reduce the risk of Alzheimer's. In addition, being able to speak multiple languages ​​improves job prospects. There is an advantage over others in the borderless era that distance is no longer a barrier to work. Next year, try to find a third language course to train your brain to increase your Multitasking skills.

6. Travel to strange and unfamiliar places

Traveling allows you to learn different ways of life, come out of the original story, helps relieve stress and reduce the sadness in the mind. And also inspired by seeing the unfamiliar. Especially if you try to travel to strange places. That's not your favorite style, that's great. like going to the beach, maybe try to switch to trekking instead to experience an unfamiliar atmosphere, learn new skills, and refresh. So what about the coming new year? Try to organize a trip that is unconventional, trip, just the thought of happiness starts to bubble in the heart.

7. Save money and make an income-expense report

In the covid era where earning is hard Saving money is something everyone should do. But there is one thing that many people neglect is the accounting of income – expenses because they don’t understand how important it is. But did you know that income-expense accounts are the path to wealth? because it makes them aware of their true economic status that have more income or expenses. What are the leaks in the wallet so that they can find a way to cover them? in order to have a new financial plan When you know your own behavior will be able to quickly cut off the extravagant expenses Make money left to collect for further investment to grow.

Sources :

https://www.jeab.com/life/trendy-life/60-new-years-resolution-ideas

https://www.myaccount-cloud.com/Article/Detail/88722

https://www.learn.co.th